Featured
Rehab Exercises
Resources to keep you heading in the right direction, and returning to what you love!
Resources to keep you heading in the right direction, and returning to what you love!
Here are some more ideas on exercise to help get ride of those last symptoms during your shoulder or trunk/low-back rehab!
Also, these are just fun exercises. Enjoy!
Excellent exercise to mobilize the hip and trunk as a functional unit.
This exercise is a great for those with neck pain on turning, or limited range of motion with turning the neck. When this works, it works like a charm!
Great start for some with shoulder pain. Rehabing a painful shoulder often starts with loading it!
Great mid to late stage rehab exercise for shoulder loading and motor control.
A quick way to test if you could benefit from strengthening your hips.