Clinic Workout Of The Week - 12.19.17

Tait Physio Tuesday Weekly Workout Challenge - This is designed to be a quick workout for you, your patients or anyone in your clinic/gym to challenge themselves. I will be posting these regularly and would love to hear how people do with them in their clinics or gyms! We have a great time with it at Tall Tree Integrated Health Centre, Panorama Recreation & patients respond well to it. See more at www.taitphysio.com : For Time - 7 rounds of 7 push-ups, 7 squats & 7 sit-ups! Scale to any variation of push-ups & sit-ups... it is a good one! Have fun with it! #exerciseismedicine #movementformovement #MOVE #fastfitness #physiotherapy 💥🏋️‍♀️🔥😤🔥😅

Clinic Workout Of The Week - 12.12.17

Tait Physio Tuesday Weekly Workout Challenge - This is designed to be a quick workout for you, your patients or anyone in your clinic/gym to challenge themselves. I will be posting these regularly and would love to hear how people do with them in their clinics or gyms! We have a great time with it at @talltreehealth @panoramarec & patients respond well to it. See more at www.taitphysio.com : As Many Reps As Possible - 4 rounds of - 30 seconds skipping (count the number of times the rope passes under your feet) & 30 seconds air squats... post your scores below 😀 #exerciseismedicine #movementformovement #MOVE #fastfitness #physiotherapy 💥🏋️‍♀️🔥😤🔥😅

Clinic Workout Of The Week - 12.05.17

Tait Physio Tuesday Weekly Workout Challenge - This is designed to be a quick workout for you, your patients or anyone in your clinic/gym to challenge themselves. I will be posting these regularly and would love to hear how people do with them in their clinics or gyms! We have a great time with it at Tall tree health & patients respond well to it. See more at www.taitphysio.com :
For time - 3 minute dead hang. Every time you drop off the bar do 10 push-ups & 20 squats.
#exerciseismedicine #movementformovement #MOVE #fastfitness#physiotherapy 💥💪✊️🔥