Here are some more ideas on exercise to help get ride of those last symptoms during your shoulder or trunk/low-back rehab!

Also, these are just fun exercises. Enjoy!

Excellent exercise to mobilize the hip and trunk as a functional unit.

This exercise is a great for those with neck pain on turning, or limited range of motion with turning the neck. When this works, it works like a charm!

Great mid to late stage rehab exercise for shoulder loading and motor control.

A quick way to screen if you could use more ankle mobility.